Progression 3000 3-Station Multi-Gym

Share the exercise experience With the amazingly versatile 3000 3-Station Multi-Gym, there’s plenty to go around

Up to three users can simultaneously take advantage of this generously-appointed workout station. It features three stack stations – a multi press, a leg station and a lat pull/row area. The combination of training movements and weight variations add to multiple workout possibilities for a wide cross-section of users.

The 3000’s space-saving design fits all of that into one corner, making it an ideal choice for home gyms, lodges, hotels, corporate gyms and smaller workout facilities that could use a multi-station gym but don’t have a lot of room to spare. This unit may be compact but it's also strong. Users can be confident in this multi-gym’s 5 x 100 race-track tube construction and its sturdy, durable steel shrouds.

Its solid structural design supports dual overhead pulleys and three 200 LB weight stacks. Users can also enjoy the comfort of its adjustable, high-density poly-foam seats and rollers with bottle holders nearby on both sides of each shroud.

Here’s just a sample of the full-body exercises you can do:

Arms: 

Bicep Curl, incline press

Back: 

Lat Pulldown, vertical row

Chest: 

Chest press, incline press

Core: 

Rotation, Rotation incline, Rotation decline

Glutes: 

Kickback

Hips: 

hip abduction, hip extension

Legs: 

curls, extension, 

Shoulder/Rotator Cuff: 

Internal rotation, external rotation

Shoulders/Upper Back: 

Upright Row, shoulder press